SPRING SHRED III IS NOW LIVE! JOIN LAST ENROLLMENT
6 weeks of workouts and nutrition.
Outdoor workouts.
CBT Run Club™
Strengthen and Sculpt your physique.
Commit to challenging your mind and body.
Shred Lbs be before the summer.
Customizable meal guides & recipes.
6 weeks of workouts and nutrition.
Outdoor workouts.
CBT Run Club™
Commit to challenging your mind and body.
Strengthen and Sculpt your physique.
Shred Lbs be before the summer.
Customizable meal guides & recipes.
SHRED 20-30 LBS BEFORE SUMMER
Get ready to shred this spring with our Spring Shred III Challenge!
Dive into the sunshine and step up your fitness game with outdoor workouts, our unique TikTok toe workouts with dumbbells, exhilarating relay races, and the motivating CBT Run Club led by Kaleishia and the Cake Babe team.
Transform your body and mind with strength training and high-intensity circuits. It's your time to shine, become stronger, and embrace the empowered you.
It's time to become a stronger, more empowered version of you. The Spring Shred III Challenge begins January 15th.
SHRED 20-30 LBS BEFORE SUMMER
Get ready to shred this spring with our Spring Shred III Challenge!
Dive into the sunshine and step up your fitness game with outdoor workouts, our unique TikTok toe workouts with dumbbells, exhilarating relay races, and the motivating CBT Run Club led by Kaleishia and the Cake Babe team.
Transform your body and mind with strength training and high-intensity circuits. It's your time to shine, become stronger, and embrace the empowered you.
It's time to become a stronger, more empowered version of you. The Spring Shred III Challenge begins January 15th.
ABOUT THE
CHALLENGE
WHO IS IT FOR?
The Spring Shred III is perfect for you if you:
✓ Want to achieve a full body transformation through strength training and sculpting workouts.
✓ Want to take control of your fitness journey and start 2024 right.
✓ Are looking to focus on compound lifts and hit new PB's.
✓ Enjoy 35-50 minute gym or home workouts.
✓ Want to increase your education around training and nutrition for long-lasting results.
WHAT YOU CAN ACHIEVE
By completing this 6 Week Challenge you can expect to:
✓ Achieve a full body transformation.
✓ Strengthen and Sculpt your entire body.
✓ Increase your fitness levels.
✓ Become a stronger, more empowered version of you.
✓ Improve mobility and stability for better performance inside and outside the gym.
TRAINING STYLES
Throughout this Challenge, you will enjoy a combination of:
✓ Lower and Upper Body Strength Workouts.
✓ Sweat & Sculpt Circuits.
✓ Mobility Warm-Ups to assist with range of movement and technique.
✓ Core Circuits.
NON-NEGOTIABLE'S
This New Year we are helping you take your progress, physically and mentally, to a whole new level with Challenge Non-Negotiables.
Chosen to get you out of your comfort zone, each day you'll commit to:
✓ No social media 1 hour before bed or after waking up.
✓ Minimum of 7 hours sleep.
✓ Read 10 pages a day.
✓ 1 minute of cold water exposure.
✓ No alcohol.
Track your progress on your Printable Accountability Calendar. If you're looking for more information on the Challenge Non-Negotiables, please head to our blog via the button 'Read More'
WHAT YOU'LL LEARN
Throughout The Spring Shred III Challenge, you will learn:
✓ How to quickly lose unwanted body fat while building strength so you can FEEL GREAT about what you see in the mirror, and wow family and friends when seeing them this Holiday Season.
✓ How to avoid the chaos of losing and gaining weight over and over again, so you can enjoy those amazing Holiday Dishes AND keep your body Fit & Toned.
✓ How to dramatically tone up your body and increase confidence WITHOUT having to give up on your favorite holiday dishes or taking any 'weight loss shots or medications'.
CBT TRANSFORMATION BLUEPRINT
[ Fitness + Nutrition + Community ] x Accountability = CBT TRANSFORMATION
As you can see, accountability is the multiplier of results. This is HUGE. If we just do the math, we can see that.
(1,000+1,000) x 0 = 0…
Even if you have the BEST PLAN (food+ nutrition) possible, you still won’t see results.
Why? Because it will not last without
ACCOUNTABILITY
sis! This is why so many women are on the vicious cycle of losing 10 lbs several times a year just to put it back on each time.
Another part most women don’t realize is there are levels to accountability. This image better illustrates what that looks like…
THEY RISE TOGETHER
CBT TRANSFORMATION BLUEPRINT
[ Fitness + Nutrition + Community ] x Accountability = CBT TRANSFORMATION
THEY RISE TOGETHER
As you can see, accountability is the multiplier of results. This is HUGE. If we just do the math, we can see that.
(1,000+1,000) x 0 = 0…
Even if you have the BEST PLAN (food+ nutrition) possible, you still won’t see results.
Why? Because it will not last without
ACCOUNTABILITY
sis! This is why so many women are on the vicious cycle of losing 10 lbs several times a year just to put it back on each time.
Another part most women don’t realize is there are levels to accountability. This image better illustrates what that looks like…
ABOUT
SPRING SHRED III
CHALLENGE
WHO IS IT FOR?
The Spring Shred III is perfect for you if you:
✓ Want to achieve a full body transformation through strength training and sculpting workouts.
✓ Want to take control of your fitness journey and start 2024 right.
✓ Are looking to focus on compound lifts and hit new PB's.
✓ Enjoy 35-50 minute gym or home workouts.
✓ Want to increase your education around training and nutrition for long-lasting results.
WHAT YOU CAN ACHIEVE
By completing this 6 Week Challenge you can expect to:
✓ Achieve a full body transformation.
✓ Strengthen and Sculpt your entire body.
✓ Increase your fitness levels.
✓ Become a stronger, more empowered version of you.
✓ Improve mobility and stability for better performance inside and outside the gym.
TRAINING STYLES
Throughout this Challenge, you will enjoy a combination of:
✓ Lower and Upper Body Strength Workouts.
✓ Sweat & Sculpt Circuits.
✓ Mobility Warm-Ups to assist with range of movement and technique.
✓ Core Circuits.
NON-NEGOTIABLE'S
This New Year we are helping you take your progress, physically and mentally, to a whole new level with Challenge Non-Negotiables.
Chosen to get you out of your comfort zone, each day you'll commit to:
✓ No social media 1 hour before bed or after waking up.
✓ Minimum of 7 hours sleep.
✓ Read 10 pages a day.
✓ 1 minute of cold water exposure.
✓ No alcohol.
Track your progress on your Printable Accountability Calendar. If you're looking for more information on the Challenge Non-Negotiables, please head to our blog via the button 'Read More'
WHAT YOU'LL LEARN
Throughout The Spring Shred III Challenge, you will learn:
✓ How to quickly lose unwanted body fat while building strength so you can FEEL GREAT about what you see in the mirror, and wow family and friends when seeing them this Holiday Season.
✓ How to avoid the chaos of losing and gaining weight over and over again, so you can enjoy those amazing Holiday Dishes AND keep your body Fit & Toned.
✓ How to dramatically tone up your body and increase confidence WITHOUT having to give up on your favorite holiday dishes or taking any 'weight loss shots or medications'.
WHAT TO EXPECT
IN THE CBT APP
CONVENIENT HOME & GYM WORKOUTS
Follow a structured training program with guided workouts, exercise swaps and the ability to choose from 3-4, training days.
MEAL GUIDES AND RECIPES
Easy to Follow Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.
ACCOUNTABILITY & PROGRESS TRACKING
Enjoy daily goal setting, reflection and the ability to track your blood pressure, caloric burn, nutrition, sleep and so much more. Stay accountable and achieve your goals with the CBT App.
WHAT TO EXPECT
IN THE CBT APP
CONVENIENT HOME & GYM WORKOUTS
Follow a structured training program with guided workouts, exercise swaps and the ability to choose from 3-4, training days.
MEAL GUIDES AND RECIPES
Easy to Follow Meal Guides designed for your personal goals and preferences. Plus a recipe library of over 1200+ nutritious recipes so you can eat more of the foods you love.
ACCOUNTABILITY & PROGRESS TRACKING
Enjoy daily goal setting, reflection and the ability to track your blood pressure, caloric burn, nutrition, sleep and so much more. Stay accountable and achieve your goals with the CBT App.
MEET YOUR CAKE BABE COACHES
Our certified Cake Babe's are here to hype you up while you work it out. Think: Hanging out with a friend while slaying your workout.
Frequently Asked Questions
WHEN DOES THE CHALLENGE START?
The Spring Shred III Challenge kicks off on Monday, March 25th. Get ready to transform!
WHAT EQUIPMENT DO I NEED?
No need to worry about equipment – we provide everything! Just bring yourself and a water bottle to stay hydrated.
WHAT IS THE CLASS SCHEDULE?
Our classes run three days during the week: Monday, Wednesday, and Friday, with two available times on those days - 5 am and 6 pm. Plus, there's a Saturday class at 9 am. Choose what fits your schedule best!
LETS GET SOCIAL
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Cake Body Transformation can not and does not make any guarantees about your ability to achieve your fitness goals or earn any money with our ideas, information, tools, or strategies. Nothing on this page, any of our websites, or any of our content or curriculum is a promise or guarantee of results or future earnings, and we do not offer any legal, medical, tax or other professional advice. Any financial numbers referenced here, or on any of our sites, are illustrative of concepts only and should not be considered average earnings, exact earnings, or promises for actual or future performance.
Contact Email: info@cbftransformation.com