Kaleishia Hoskins’ journey to fitness and wellness is one of resilience, determination, and transformation. Born and raised in Delaware, Kaleishia attended Delaware State University, earning both her undergraduate (2008) and graduate (2011) degrees in social work. As a Licensed Clinical Social Worker, she has spent 14 years providing support to adolescents and adults struggling with various mental health issues, including anxiety, depression, trauma, ADHD, stress management, opposition, and substance use. Her career has taken her through diverse settings such as group homes, outpatient clinics, community-based programs, intensive outpatient programs, inpatient behavioral hospitals, and medication-assisted treatment programs.

A proud member of the Air Force Reserve since 2005, Kaleishia has deployed four times, serving in Iraq (twice), Kyrgyzstan, and the United Arab Emirates. Her commitment to service is matched by her dedication to fitness, a passion that grew from a place of profound personal loss.

In 2014, Kaleishia's father passed away, followed by her mother just eight months later. The grief was overwhelming, leading her to unhealthy coping mechanisms. However, a candid comment from her grandmother in November 2015 prompted self-reflection and a commitment to change. She made a promise to herself to exercise for at least one hour a day for 30 days, and on January 3, 2016, she stepped into the gym to begin her healing journey. Since that day, Kaleishia has worked out every single day, documenting her journey on social media for personal accountability and quickly gaining a following seeking advice and inspiration.

Pre-COVID, she became a certified personal trainer and began teaching group fitness classes and training individual clients. Although the pandemic temporarily halted her training, an opportunity in January 2022 to teach at Cake Body Fitness reignited her passion. She completed her certification and now, as a Cake Body instructor, she continues to inspire and support women on their fitness journeys.

In addition to her role at Cake Body, Kaleishia is the proud owner of Skip's Smoothies, a business that complements her commitment to health and wellness.

Exercise helped me crawl out of depression and manage my grief and anxiety. I see it as therapy for a stable mind, with a nice physique being just a bonus. I’m looking forward to supporting you as you embark on this exciting path to building a strong body and mind. See you at the gym!"

Word of advice from Kaleishia:

"Just show up! Showing up is half the battle. Understanding and mastering consistency is key, especially on days when motivation is low or nonexistent. Consistency will pull you through. Your journey is your own. It's great to be inspired by others, but this is a 'you versus you' experience. Celebrate victories large and small and remember to be kind to yourself.